Daily Health & Wellness Net

Our daily Lake Washington Ham Club K7LWH Health and Wellness net meets at 11AM to provide a daily “check-in” on our members.

We use the 3 linked Rose Hill repeaters (see the right-hand sidebar). There is a repeater on 6M; one on 2M; and one on the 440 band all linked together;  thus you will hear check-ins from any of those repeaters.

This is a directed net. All calls will come thru a net control operator. Please use commonly accepted amateur radio practices and respect for all. This net is open to all stations holding a valid Amateur Radio License. We love to hear from folks, and you will find lots of friends and Elmers on this net. If this is your first contact on the radio, please share that with us.

If you are interested in becoming a net control operator we are also looking for volunteers. It is easy (we can provide you a script on what to say if you wish) and is a great way of sharpening your radio skills. Just contact Dave Wickert AE7TD dwickert@hotmail.com to get a slot.

When check into the net, please check in with your call sign slowly and phonetically. Please go slow. This will save a lot of time on the net. When you are done with your report, please remember it is important to sign off using your call sign – to both comply with FCC regulations and to tell net control that you are done with your check-in.

If you just want to say “Hi” and have no traffic you can do an “IO” or in and out. That is fine. Otherwise we want to encourage you to spend a little time telling us what you are doing to pass the time and if you are well.

So pick up your “spy walkie talkie” and press the big button on the side . . . and join us at 11am every day.


Please come now.

Comments are closed.